Testimonials

Total Body Shaping has put me back in control of my body and I’m loving the results! Making the decision to join TBS and finally put my own health and fitness at the top of my "to do" list was the tough part, the following the program was easy. Commitment to coming each day, sticking to the food plan and giving my workout my all made the difference.

The whole staff at TBS is phenomenal. Dawn and Sue at the desk are always there to welcome me with a friendly smile. Trainers Debbie, Elle, Joyce and Angela are a tremendous support and encouragement, inspiring me to try harder and reach for even greater heights than the day before. The positive energy and really fun atmosphere kept me coming back week after week.

Finding a BUDDY was an amazing support in the TBS program. Leenie and I travel the fitness road together and we make each other accountable for putting forth our best effort each day. What a beautiful gift our friendship is!

There's a wonderful feeling of community here at Total Body Shaping. Everyone is always welcome to become a part of it. I am honored to be a TBS member and look forward to many more years here, enjoying fitness, friends and fun!

~ Mara Singh

Total Body Shaping is the best thing I could've ever done. I feel so much better about myself and no longer dread trying on clothes. I am seeing changes in my body that I never thought was possible. From the beginning the staff was very helpful and I never felt uncomfortable. They encourage you and push you to do your best. I would recommend this program to anybody!

~ Nicole Levonic

I want to thank everybody at TBS for helping me to achieve my goal of losing weight. My wife got me a certificate for the program for Christmas and I wasn’t sure that I could stick with it. I truly enjoyed the program. The workouts were very challenging and the instructors were very knowledgeable. The classes were fun and upbeat. I never thought I could lose 31.5 pounds in only 10 weeks.

I look forward to continuing with the program and the healthy lifestyle that you have helped me achieve.

~ Rob Healy

My wife and I decided to join Total Body Shaping in preparation of our oldest daughter's wedding.I really did not want to join as I never really liked traditional type gyms but I went along anyway.It was the best decision I could have made.

In just 13 weeks of Total Body Shaping and dieting I lost 31 lbs and my wife lost 15 lbs!The instructors are fabulous and the classes are very enjoyable.I found myself looking forward to going to the gym which I never thought would be the case.I am no longer on Cholesterol Medication and I'm on my third set of clothes because the inches are coming off.I can't stress the importance of the diet which we followed in the handout from Total Body Shaping.

My wife and I plan on continuing the classes as it is a way of life which we want to follow.I highly recommend it to anyone interested in losing weight and getting in shape.Thank you Total Body Shaping.

~ Tom Furci

I am ever so grateful to the Total Body Shaping class! Because of the class and the easy to follow diet I was able to lose 28 pounds. I have never ever in my life lost that much weight and feel like I can actually keep it off forever. I had always been a little overweight growing up, but even if I did some form of exercise was never really able to keep it off.

My final pitfall was when a year ago I lost my mother tragically to an overdose. My life had went downhill completely after that. All I did was eat and eat, not realizing what I was doing to myself, then one day it hit me that if I wanted to live a long time and be healthy, I needed to exercise. Then one day I was reading the Yankee Trader and found the article on the front page and decided to join up. I thought that maybe if it worked for all those people on the cover then it possibly could work for me. And it did!!!! The first 5 weeks I lost 14 pounds I did not think at all I could lose that much weight. I stopped eating fried foods, alcohol, and drank water every single day. Then, at the end of the 10 weeks I lost another 16 pounds which was amazing! But I owe it all to the class and the instructors. They all have a gift. They are patient, nice, and very helpful. They are always pushing you even when you feel like you want to give up. Even the women behind the desk are sweet. They are always greeting you with smiles on their faces. If it wasn’t for the Total Body Shaping class and the diet that they provide you with, I honestly don’t think I would have ever lost the weight. I wish I could have thanked and hugged every instructor but now I am saying with tears in my eyes thank you from the bottom of my heart for giving me my life back and helping making me healthy at 23 yrs old.

~ Alexia Murphy

No words can express how truly thankful I am for Total body shaping.Total body shaping has changed my mind, my body, and my life! Thanks to them I have my confidence back! I feel like a completely new person. My energy level has increased tremendously. I went from 154.5 lbs to 116 lbs in 20 weeks. I cannot begin to tell you how wonderful I feel since these changes.I’ve tried many other ways to lose weight, but none has even come close to the success I’ve had with Total body shaping. I couldn't have done this without them. There staff is great and professional. They all have a great knowledge about health and wellness. Total body shaping will be a part of my life forever!

~ Cortney

Total Body Shaping was not exactly what I had in mind when I wanted to start losing weight. A friend from work convinced me to join, and reluctantly I went. I thought I would feel out of place because I thought it was an establishment geared toward women. I definitely was mistaken! Thanks to the instructors and staff, after the first 10 weeks, I lost 29 pounds! I have been attending Total Body Shaping for the last 11 months and plan on continuing; for the routine and health benefits alone. I am in the best shape of my life and encourage everyone I can to join.

~ Daniel Sanchez

I want to thank everyone at Total Body Shaping who helped me lose 20lbs in 10 weeks. I still can’t believe it but it’s true.

I was pretty thin my whole life but five years ago my youngest child at the age of 13 was hit head on by a drunk driver while walking down the street. From that moment on my life had changed from being an active mother of 3 boys, to a mother who had to stop working to take care of her sick child. After spending about 3 months in the hospital with my son recovering from massive head trauma, he returned home in a wheel chair and the rehab and tutoring started. My life was put on hold like it should have our child should always come first. I do not regret one moment I spent with my son because today he is wonderful young man who graduated from high school and now is attending college. He is my walking & talking Miracle.

Well some people lose weight when they have stress but not me slowly but surly the weight crept up on me. I would look in the mirror and couldn’t believe the reflection that was in the mirror was me. Last summer was the lowest point for me when I couldn’t even enjoy the summer because I was so over weight. I was always slim and in shape and know I was the heaviest I ever was in my whole life even when I was pregnant. I had made up my mind that I had to do something…….

I started your class in March, totally committed to getting back in shape; I watched my diet, no soda, no alcohol, no fried food etc... and set a goal for my self to lose the 20lbs in 10 weeks. (Which I really didn’t think I could do) Well at 47 years old those first 3 weeks were murder I would come home from class crawling up the stairs with my boys laughing at me. (With love) But on a positive note my sons girlfriend who also attended your classes who is 23 years old and 115 lbs was in the same amount of pain I was in at the time which made me feel a little better. On your 5 week weigh in I was down 10lbs I could have flied home that night, “It Was On”. The next 5 weeks I worked my butt off and stayed committed to my goal. On the finally weight in I made my goal of 20lbs and went from a misses size 10 to a size 6. I am now down 22lbs and I’m attended the next 10 week program.

I wanted to spend the time and thank every instructor who helped me Get Back my Body, Soul & Mind !!!!!!!!!!!!!

Thank you Again,
From the 47 year old Mother who can wear a Two Piece this summer !!!!!!!!!!!!!!!!

~ Gina Rudden

People say a good diet and exercise is the key to losing weight and maintaining a healthy lifestlye. But I say just the opposite; a good exercise program along with approiate well balanced diet is the key. Not only is TBS a good exercise program it is an excellent well rounded program. That has exceptional trainers and corteous staff.

Before I started TBS I was completely out of shape(overweight, lack of muscle) and had very low self esteem. I was embarrassed to see myself in the mirror. But in just 15 short weeks now I've turned that all around. I know I still have a long way to go but I'm very pleased with my progress and the compliments I get from people make me feel good too.

So I would now just want to say THANK YOU all very much for believing that I could do it and for not letting me give up on myself. Thanks again to everyone at TBS.

~ Kieth Reynolds

I've workded out at a few different gyms and have never had the results I've had from TBS, in just 10 weeks!

I love the program; it's never boring, always something different & challenging. The staff is friendly and supportive and there are many different classes that fit into my schedule.

This program has given me my self confidence back and I'm looking forward to a healthy future. Thanks TBS!

~ Lisa Browne